500 Mile Journey

500 Mile  Journey with  Kerry and Jean  Let's Get Walking!  Progress Report Week 11 We did it!!  100 miles walked.  We took ourselves to the beach, at Fort Bragg Ca.  Where each morning it was foggy until 10 a. m. and the high temperature were in the 70's . We loved it!! Jean and kerry in Ft. Bragg, CA  Celebrating with a local wine, cheese,  peppered salami, and french bread Add caption Enjoy the beach, we sure did!!  https://www.youtube.com/watch?v=DuhLuCcsMxg There is nothing like the sound of the ocean.  We spent three wonderful days, walking, eating, and taking in the sites.  Progress Report  Miles walked: 109.4 Kayaking miles : 10.1 Total miles :  119.5 Miles to complete our 500 miles goal:  380.5 Let's Get Walking Kerry and Jean 

500 Mile  Journey with  Kerry and Jean  Let's Get Walking!  We did it!! 100 miles walking.  We thought that we should do something big for this milestone.  It has been so hot here that we decided we needed to go to the beach.  We went to Ft. Bragg, CA.  On our first night we found this wonderful Italian restaurant.  It was the perfect place to celebrate and open our gift.         For reaching 100 miles we each got a key chain with little walking shoes.  It was a great trip and we stayed 3 days at the beach.  More pictures of our adventure to come.  Lets Get Walking, Kerry and Jean  

500 Mile  Journey with  Kerry and Jean  Let's Get Walking!   I've been working on designing  Walking Journey T-Shirts We are not one but many out walking the world.  Right now I just have women T-Shirts,  but soon I will have men's too.  Designer Walking T-Shirts with positive walking quotes.   https://www.zazzle.com/collections/walking_journey_t_shirts-119561391246098934 Kerry and I prefer the long sleeve shirt to protect us from the sun's strong rays.  I also have a collection of sun glasses with encouragement and power words on them.  https://www.zazzle.com/collections/sunglasses-119682961439147926 Right Now they are on sale!! Let's Get Walking! Kerry and Jean 

500 Mile  Journey with  Kerry and Jean  Let's Get Walking!   Here is the last of our scouting pictures.  Dirt roads of Nevada ..... If your not familiar with open lands then seeing cattle on the road may surprise you.  We passed this guy shading himself from the over 90 degree weather we are having.   After the thunderstorms you will find washed out roads, go slow some can be pretty deep.     What is the arrow pointing to?  Let me tell you a little story of how I got to go to The  Mall of America in Minnesota.  Kerry and I were camping in the hills. We started out on a  "little walk" after breakfast.  He kept hiking and I kept following......before we knew it we were mostly up this mountain, in the clouds, walking on shale rock.  I was exhausted and needed to take a break, but Kerry kept going, he left me sitting on the ground resting. He came back to say, "Your almost t...

500 Mile  Journey with  Kerry and Jean  Let's Get Walking!  Progress Report Week 9 It's been another busy week for us.  On our travels we went to Soldier Creek, Nv to get out of the heat.  This is a very pretty road, but beware it is only a one lane dirt road with not many places to turn around.  We figured we would walk along side the road and park the near the creek to rest and put our feet in the water.  The trails are a bit too step for me yet.  Here is a little video of our ride on Soldier Creek road and you will see how tight the road is.  https://www.youtube.com/watch?v=ia-Ai9rVar4 Progress Report  Miles walked: 90.4 Kayaking miles : 5.3 Total miles :  95.7 Miles to complete our 500 miles goal:  404.3 Since this summer has been so hot for us, we added kayaking to our miles, and will add cross country skiing in the winter. We thought we should c...

500 Mile Walking Journey with  Kerry and Jean  Let's Get Walking!  Harrison Pass road trip      Last week while we were scouting out hiking places on the back roads of Nevada, we came across this interesting rock.  It has dents on it, rocks and, money have been laid on top of it.  We have seen to it for years and it's very cool that it is still here.  Kerry says it's a Rock Metate used by the Native Americans to grind nuts and herbs. It may also be a medicine rock for leaving offerings and praying for good health and fortune.  We are still walking towards are 500 Mile Goal, most of our walks are around the Spring Creek Marina which we have shown you before in earlier blogs.   However, now and then when we come across something interesting in our travels we will be sharing those with you as well.   come along a enjoy our back road car trip.  Harrison Pass https://www.yo...

500 Mile Walking Journey with  Kerry and Jean  Let's Get Walking!  Progress Report Week 8 Day Trip on the back roads of Nevada  It has been so hot here, still with temperatures in the high 90's that we just haven't been walking like we should be.  We decided we needed a day trip to the back roads of Nevada to find some cooler hiking areas where we can get out of the heat.  We got up early, packed a lunch and headed out towards Ruby Marshes.  We finally got the Blue Heron taking off for flight.  enjoy this video ttps://www.youtube.com/watch?v=0HeHLQlnzSY There's nothing better then walking outside  and seeing the world. We did find lots of places to hike, walk on dirt roads, and stay cool,   more photo's and videos to come.  Progress Report Miles walked:  87.1  Miles to goal: 412.9 Let's Get Walking Kerry and Jean 

500 Mile Walking Journey with  Kerry and Jean  Let's Get Walking!  We're back to walking today!! Finally the temperatures came down  into the  60's this morning.  It's was great to have a few days of rest.  But it felt even better to get walking again.  This morning when we saw that the temps were going to be lower   before 7 a.m.  we both quickly put our walking shoes on and jumped at the chance to walk.  I've been asked how do we know how many miles we walk each day? It's been made pretty easy to figure out with cell phones and GPS's.  I use a app on my phone called   Map My Walk. It can  literally map out the route we take. It records the miles we walk, duration, avg pace min per miles, calories and steps, along with elevation.  It will analyze your work out for you.  I save them and then at the end of the week it will total our miles.  We hav...

500 Mile Walking Journey with  Kerry and Jean  Let's Get Walking!  Kerry and Jean those crazy walkers Red Flag Day!! Today was suppose to be a walking day. But instead Kerry is home with sore feet and back.  Some days are like that for us.  It's ok because we understand that the body sometimes needs rest.  This brings me to today's topic. How do you know when you have over done your routine and when is it time to take a break.?  Listen to your body.  If something is hurting more then just being sore, rest.  If is doesn't get better see your doctor.  Years ago I got plantar fasciitis , one of the most painful injuries I've had.  I had it in both feet and had to stay off them for a whole season of 5K's . There are many remedies to help with this conditional but mostly it just takes time. I will leave a link about  plantar fasciitis, it if you need this information .  Start her...

500 Mile Walking Journey with  Kerry and Jean  Let's Get Walking!  Progress Report Week 7 It has been so hot here with lots of fires to the West and East of us. The air has been hot and heavy with smoke. We went up to Twin Falls thinking  we would do some hiking by the canyon ridge, but it was 100 degrees there too! We have not walked much since 4th of July. We did celebrate our 75 miles walking doing the Freedom Run 5K . Freedom Run 5K https://500mileswalkingjourney.blogspot.com/2017/07/500-mile-walking-journey-with-kerry-and.html  Here are some of the fireworks https://www.youtube.com/watch?v=CeruOV9pM2U Progress Report: Miles Walked: 80.5 Miles to reach 500 goal: 419.5 Getting closer each week, our next milestone is at 100 miles  It's especially important to drink lots of water when your walking in this summer heat.  Tip, you can freeze one of your water bottles the night before, it will defro...